Classes and Offerings
Group Funded Yoga
Accessible and Inclusive Yoga for communities.
We will explore postures and movement with an emphasis on joint mobility, balance and stability. Incorporating relaxation techniques, tools and support for the nervous system including mindfulness, breathwork and more. We will end with sound healing from the singing bowls.
These classes are created for all bodies, therefore the classes can be done from a chair or on the yoga mat.
Classes can be 60 or 75 minutes.
Please contact for price
Private Group Yoga
Small private group classes that are tailored to your groups goals, occasion or theme. These classes are great for groups of friends, ladies night, family, staff appreciation or staff health and wellness event, team building. This may even be a tax deduction for your organization.
60 or 75 minutes
One on One Sessions
75 minutes or 90 minutes. These private sessions will be customized to your specific goals and needs. We will explore various breathwork, self care practices, nervous system regulation, joint mobility and balance practices Supporting your overall health and quality of life. . There are a variety of options for styles of yoga including restorative yoga, yin yoga and Yoga Nidra. Soundbath included in each session. Sessions can be purchased separately or if you sign up for multiple sessions, receive a drop in price.
Children's Yoga
Yoga for Physical Education classes at school. Exploring mindfulness, breath practices, movement and affirmations to support children and their development. Soundbowl relaxation to support nervous system.
Classes are between 20 minutes and 45 minutes depending on children's ages.
Series
4, 6, 8 or 10 week 60 mins to 75 min sessions focused on a specific theme or intention
Intro to Yoga
Restorative
Yin Yoga
Arm Balances
Yoga for the nervous system
A taste of yoga: combines many different styles in hybrid style classes
Yoga Nidra
Soundbaths
coming soon!
Yoga Nidra
Also known as Yogic Sleep, think ultimate relaxation! Yoga nidra is a portal into your own subconscious, a place of deep rest and relaxation. It is a practice that is done lying down, cocooned by pillows and blankets. Yoga Nidra is accessible to people of all ages and physical conditions. There is nothing for you to do physically, except allow your body to rest. The practice takes you into slower brain waves to enter a healing state at a subconscious and cellular level. Studies show that one hour of yoga nidra is equal to several hours of sleep.
