Do you want to relieve stress and calm your nervous system?  I’ll show you how

I help people in all stages and phases of life, practice the benefits  of  yoga in their community.

I bring yoga to you, so you don't have to travel to a yoga studio.

I teach a wide range of ages and stages including chair and acccessible yoga for long term health and vitality, kids yoga and beginner friendly classes.  My classes focus on accessibility for all ages and bodies. With an emphasis on relaxation, mindful movement,  joint mobility and practices to calm the nervous system. My classes will teach you tools and techniques to calm  

your nervous system, release stress and improve your physical and mental health. 

Certified 360 hour Yoga Teacher - Currently working towards 500 hour advanced teacher certification. Traveling Yoga Services in the Grande Prairie, Bezanson and surrounding area in Alberta, and Vancouver Island, BC.