About Me
At Find Your Yoga, I believe yoga should be accessible to everyone, regardless of age or ability.
Do you want to relieve stress, increase strength and flexibility, and learn tools to calm your nervous system? I’ll show you how with our stress relief yoga practices.
I help people in all stages and phases of life practice the benefits of yoga within their community through community yoga classes.
I bring yoga to you, so you don't have to travel to a yoga studio. My teachings encompass a wide range of ages and stages, including chair and accessible yoga for long-term health and vitality, kids yoga, and beginner-friendly classes. My classes focus on accessibility for all ages and bodies, emphasizing relaxation, mindful movement, joint mobility, and practices to calm the nervous system. You will learn tools and techniques to release stress and improve your physical and mental health.
As a certified 380-hour Yoga Teacher currently working towards my 500-hour advanced teacher certification, I am a mother, a nature and animal lover, with a passion for health and wellness. A saltwater soul and Island Girl living in the Prairies on a ranch.
I offer traveling yoga services in the Grande Prairie, Bezanson, and the surrounding area in Alberta, as well as Vancouver Island, BC.
Ready to find your yoga?
Contact Us
Find Your Yoga
Sarissa Banks sarissa.banks@gmail.com